Exercise rehabilitation
Exercsie rehab is with your treating Physiotherapist .It is one hour of supervised exercise rehab with your Physiotherapist .You may have an injury or illness that you are recovering from , and your Physio can assess and prescribe exercises and progress your through your journey to recovery . Think of us like your personal trainer for those with injuries or recovering from illness / medical conditions …or if you just want great advice on exercise programmes for strength power endurance mobility and flexibility ! Equipment we use weights ,bands, body weight, Pilates equip and resistance machines .
Rehabilitation programmes help you return to the things you love such as sports[tennis, golf , skiing ,swimming etc] and leisure activities[travel , gardening walking , hiking ] .