Nutrition
Caroline is a distinguished nutritionist with an extensive educational background, including a degree in Nutritional Medicine, a degree in Psychology and a graduate diploma in Biochemistry. She specializes in how the science of nutrition impacts health and wellbeing, offering personalized dietary guidance tailored to individual needs and goals.
Caroline's expertise is supported by her research experience at Endeavour College of Natural Medicine, where she explored the essential nutrients for reducing chronic disease risk and improving health outcomes. She is also a MINDD qualified practitioner, with over 10 years experience.
Her background includes working in Psychological Medicine at King’s College London while pursuing her Bachelor of Science in Psychology in the UK. Caroline integrates her psychology knowledge with nutrition to help clients transform their relationship with food and lifestyle for overall wellbeing.
Additionally, Caroline has collaborated with the Stephanie Alexander Kitchen Garden Program, where she educated children on the benefits of cooking with seasonal produce grown in their school gardens.
Here’s how Caroline can assist you:
Nutritional Assessment: Caroline evaluates your current diet, health status, and lifestyle to identify your specific nutritional needs.
Personalized Plans: Using her assessments, Caroline creates tailored meal plans and dietary recommendations to help you reach health goals, manage medical conditions, or enhance overall wellness.
Educational Support: Caroline provides insights into nutrition, food choices, and healthy eating habits, helping you understand the impact of diet on your health.
Behavioural Guidance: She offers support and strategies to facilitate lasting changes in your eating habits and lifestyle.
Progress Monitoring: Caroline tracks your progress and adjusts plans as needed to ensure you stay on track with your health objectives.
Areas Caroline Can Help You With:
Weight Management: Achieving and maintaining a healthy weight through balanced eating and lifestyle changes.
Chronic Disease Management: Implementing dietary strategies for managing conditions like diabetes, heart disease, hypertension, and high cholesterol.
Digestive Health: Guiding you in managing issues such as irritable bowel syndrome (IBS), gluten sensitivity, and food intolerances.
Sports Nutrition: Providing advice on nutrition to enhance performance, recovery, and muscle growth for athletes and active individuals.
Allergies and Intolerances: Creating tailored dietary plans to help manage food allergies and intolerances.
Maternal and Paediatric Nutrition: Supporting nutritional needs during pregnancy, breastfeeding, and childhood, including addressing growth and developmental concerns.
Mental Health: Examining how diet affects mental wellbeing and offering strategies to support mental health through nutrition.
Pain Reduction: Using dietary approaches to alleviate pain from inflammation and conditions affecting muscles, joints, and bone health.
Nutritional Deficiencies: Addressing and correcting nutritional deficiencies to improve overall health.
General Wellness: Promoting overall health through balanced nutrition, healthy eating habits, lifestyle adjustments, and preventive care.